Retrain
Fitness Consultations
Check in with one of our fitness professionals to review your fitness goals and get a path to success. You will receive an Inbody (body composition) screening, review your current program and receive feedback on lifts.
One free annually to Fitness Members, $30 each after. 
Contact Megan Sayre-Scibona with questions or to schedule: [email protected]
Nutrition Programming
Michelle Furbush, our Nutrition Coach, offers two programs to help our members learn about their individualized nutritional needs:
- The 12 Week Transformation is a nutritional coaching program that is uniquely designed for each individual participant. Members-$390, Non-Members-$485
- Choose to Lose is a 6-week small group class that will help you begin to meet your physical goals as well as educate you on your individual nutrition. Members Only-$420
Contact Michelle Furbush with questions or to schedule: [email protected]
Assisted Stretch Therapy
Meet with one of our certified Fascia Stretch Therapy™ practitioners to improve your range of motion, posture and ability to move with ease. R3's assisted stretch therapy uses the Fascial Stretch Therapy methodology of treating the whole individual rather than an individual body part. It is pain-free and uses constant movements of traction and stabilization to decompress joints and expand space in the soft tissues.
4 Sessions $220/mo ($55/session)
8 Sessions $416/mo ($52/session)
12 Sessions $600/mo ($50/session)
Non-Member Price: $85/half hour
Hour Sessions:
4 Sessions $420/mo. ($105/session)
8 Sessions $760/mo. ($95/session)
12 Sessions $1020/mo. ($85/session)
Non-Member Price: $145/hour
Contact Megan Sayre-Scibona with questions or to schedule: [email protected]
"Stepping into my first assisted stretch therapy session, I honestly had no idea what to expect. It turned out to be an absolute game changer. Jenny has a remarkable ability to pinpoint exactly what my body needs. After just one session, I noticed a dramatic improvement in the range of motion in my neck and shoulders, both of which had been bothering me for a long time. Thanks to Jenny's expertise, the mobility in my hips has also improved and I am now running pain-free and feel like my body is much more aligned. My posture is better and movement feels more fluid. If you're dealing with stiffness, discomfort, or just want to feel better in your body, I can't recommend this enough. Jenny truly knows what she's doing!" --JD Assisted Stretch Therapy Client
Performance Psychology
Dr. Heather Antanavica is a Performance Psychologist specializing in Sports Psychology with a doctorate, two master's degrees in counseling and therapy, and a bachelor's in psychology. She is an ISSA-certified personal trainer, Pilates instructor, nutritionist, and 500-hour registered yoga teacher. Meet with Heather to bring mental wellbeing into your routine.
Individual Sessions
Sport Specific
-Mental skills coaching (focus, confidence, emotional regulation)
-Pre-match anxiety management
-Visualization training
-Goal setting and motivation alignment
-Performance routines and rituals
Mindful Recovery Sessions
-Breathwork, mediation, and yoga focused on recovery and resilience
-Performance Psychology for Everyday Life
-Stress management, improve focus, confidence and motivation
Performance Psychology for Everyday Life
-Stress management, improve focus, confidence and motivation
Individual, Integrated Personal Training and Mental Coaching
-60 Minute Sessions: 30 Minutes Personal Training, 30 Minutes Mental Performance Coaching
-Support for recovering from injuries and returning stronger
-Goal setting, visualization and mindset coaching
-Customized plans to build resilience and mental toughness
All individual sessions are an hour in length, and cost $150/session after an introductory package of 3 sessions for $450 for WTSC Members. Non-Member pricing is $200/session after an introductory package of 3 sessions for $600.
Mental Skills Clinics for Small Groups & Teams
Junior Athletes (Ages 10-18) or Adults
-Tailored programming to each age group
-Focus on building resilience, handling losses, growth mindset and focus techniques
-Tools to manage performance anxiety and pre-match/competition nerves
-Can partner with coaches for integration
-Mindful Recovery Sessions with breathwork, meditation and recovery
Group Clinics are $45/person for WTSC Members and $67/person for Non-Members. There is a minimum of 4 people needed per group.